Self Care

Whilst going through the Awakening Process it is important to have as many Self Care activities to hand as possible. Fragrant baths, good food, soothing music, good sleep routine and exercise are all fantastic ways to love yourself whilst Ascending. It is important to love yourself as well by being present to your own wants and needs no matter what they are. Remember the Awakened state is one of surrender and allowing and this means being open to what ever cravings and needs the mind and body have. Awakening is not about perfection or denying of needs it is a celebration of what is. So if you feel the need for extra connection with others go for it. If you feel the need for solitude then go for it. It is all Spiritual and nessecary for the wholeness that is the Awakened state.