Pain Body

Im not sure there is a step by step answer to the realisation that we are all just witnesses to what is. There is probably a way of unpicking our own ball of wool and reaching a place of peace regardless of our outward circumstances. What I do know is this is an endeavour which every person on the planet should and could undertake. Regardless of the ‘reality’ we are experiencing. Or the reality which our pain body makes us think we are experiencing if we are unawakened.